I’ve been keeping a journal for my health symptoms and goals for a while but it’s not capturing all the information I’d like to include. I’m looking for ways to make it more helpful.
For those who keep a record of your health symptoms or vital signs, may I ask you a few questions?
Do you use an app, a spreadsheet, or an old-school paper journal? If electronic, could you tell me what works best for you? If hard copy, do you use a blank notebook or something formatted especially for recording health-related information?
What kind of information do you think is especially useful to record daily or on a regular basis?
Thanks so much for sharing your ideas!
All the best,